Bikram yoga - teaching triangle pose w/Bikram demo

There’s a difference of who’s teaching, leading or training. Bikram is the originator and he pushes and corrects you beyond your capacity and this is how we as humans make lifetime changes. The Triangle pose which is for beginners, that exercises every part of your body simultaneously. As healing is accessible to everyone these days, just follow along. 🙏 #bikram #bikramyoga #yogaforbeginners