The reality of running a Canal Ultra Marathon. The CANUM 40 by Pegasus Ultra Running

I run the CANUM 40 mile Ultra Marathon as preparation for the Everest Marathon which I will participate in on 29 May 2025. How much impact will the fractured rib I sustained a month ago have on my performance? As I have dropped intervals out of my training regime for that period, how badly will this affect me? Will I even notice anything? Music credit: creatormix.com #pegasusultrarunning #ultrarunning #enduranceathlete #everestmarathon #over50training #over50 Don't miss any of the action. Watch the training programme explanation here:    • Everest Marathon training plan for an over...   To support the channel subscribe to www.youtube.com/ @Rag-venturediaries Facebook: https://www.facebook.com/profile.php?... Instgram:   / rag.venture.diaries   Tiktok:   / ragventurediaires   You can comment in the comments section below but also contact Jon on ragventurediaries@gmail.com Disclaimer. The information provided by @Rag-venturediaries on www.youtube.com/ @Rag-venturediaries is for general information purposes only. All information is provided in good faith and @Rag-venturediaries make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability or completeness of any information on the channel. Under no circumstances does @Rag-venturediaries have any liability to you under any circumstance as a result of use of the channel or reliance on any information provided herein. Reliance of said information is solely at your own risk.