25 Minutes Dumbbell 3D Delts/Shoulders Workout | Build Muscle #9

Target Muscles: Shoulders Length: 25 Minutes Equipment Used: Dumbbells & Bench FREE Workout Programs & Meal Guides: www.midasmvmt.com/free-workouts Hex Dumbbells - https://amzn.to/411X5d3 Bench - https://amzn.to/3FG6647 Instagram - @midasmvmt TikTok - @tmm.midas 0:00 Intro 1:07 Workout Summary 1:28 Warmup 3:04 Seated Shoulder Press 6:41 Leaning Rear Delt Flys 10:45 Alt Seated Front Raises 15:41 Single Leaning Rear Fly 20:58 Lateral Raises . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.