Exercise Scientist Critiques LeBron James' Weight Training....Yikes!

Dr. Mike Israetel Reacts to the best and worst Hollywood workouts and celebrity training, and evaluates how effective they are, based on current science! The RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rpstrength.com/st33 Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i 0:00 Intro 0:48 Men's Health workout intro 3:14 "Preparation" and warmup 5:59 Workout 14:20 Nutrition and mobility 18:46 IG Workouts 19:44 How SHOULD he train and rating