15-MIN FITNESS FOR KIDS – HEIGHT INCREASE EXERCISE

How about giving your kids the chance to increase their height a little bit? Yes, this is perfectly possible!! This lengthening workout can help the little ones grow taller, as it consists of flexibility and lengthening exercises that aim to increase their growth rate, and that's not all! Kids will also be able to keep their bodies fit and stronger!!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Extensions 00:29 Rest 00:48 Body Rotations 01:20 Rest 01:38 Hand Claps 02:00 Rest 02:19 Forward Jump 03:02 Rest 03:20 Forward Calf Raises 03:58 Rest 04:16 Hip Swirls 04:45 Rest 05:03 Lateral Arm Circles 05:28 Rest 05:47 Overhead Reach 06:11 Rest 06:30 Rise And Plie 07:16 Rest 07:35 Running Man 07:57 Rest 08:15 Reach And Squat 08:47 Rest 09:06 Body Extensions 09:35 Rest 09:54 Body Rotations 10:26 Rest 10:44 Hand Claps 11:06 Rest 11:25 Forward Jump 12:08 Rest 12:27 Forward Calf Raises 13:04 Rest 13:23 Hip Swirls 13:51 Rest 14:10 Lateral Arm Circles 14:34 Rest 14:53 Overhead Reach 15:17 Rest 15:36 Reach And Squat