Decoding Everyday Nutrition - Cutting through the noise, myths & confusion around nutrition.

There’s too much information out there. Too many opinions. Too many “experts.” And when it comes to protein, nutrition, fitness, workouts, recovery and everyday health, it can be difficult to know what to believe. That’s why we’re starting a conversation to make sense of it all. 🎙️ Welcome to the Not Rocket Science Podcast. For our very first episode, we’re joined by Prachi Shah for a conversation around health, nutrition, protein, fitness and more. No unnecessary jargon. No complicated claims. Just real questions, real conversations, and science made simple. Topics we’ll explore: • Protein & protein intake • Nutrition & everyday health • Fitness & workouts • Recovery • Protein shakes & protein water • Making better health choices Subscribe to Not Rocket Science for more conversations on protein, nutrition, fitness, recovery and health.