Bowflex Push Day 1 | 20 minute workout | Chest & Triceps Exercises

👉 Get the Program: https://bowflexworkouts.com/products/... 🔓 Become a Member:   / bowflexworkouts   #️⃣ Track your workouts with a # in the comments. Learn more:    • Workout Challenges are Here to Stay! | How...   ────────────── 📅 Today's Routine ────────────── 0:00 - Intro 2:02 - Chest Press 4:02 - Shoulder Press 6:02 - Lying Tricep Extension 8:02 - Single Arm Chest Fly 10:02 - Resisted Punch 12:02 - HALFTIME 13:02 - Chest Press 14:02 - Shoulder Press 15:02 - Lying Tricep Extension 16:02 - Single Arm Chest Fly 18:02 - Resisted Punch 19:02 - Tricep Kickback ▶️ New to Bowflex? Start here:    • Beginner Bowflex Program 2025   ▶️ More Routines in this Program:    • Push-Pull-Legs (Flat Bench)   🔍 Which Program is right for me? https://bowflexworkouts.com/collectio... ✅ Gear Used in This Workout: Bowflex Resistance Upgrade Kit: https://bowflexworkouts.com/products/... Bowflex PR1000 on Amazon: https://amzn.to/40TKNoY Some product links are affiliate links. I earn a commission on qualified purchases. This is a follow-along workout for the Bowflex PR1000, Blaze, Classic, Sport, Elite, Conquest, or Power Pro, Motivator home gym. #bowflex #BowflexPR1000 #bowflexBlaze #homegym #strengthtraining