What I Eat in a Day as a Gym Girl Who Eats Randomly
LeanBeefPatty
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What I Eat in a Day as a Gym Girl Who Eats Randomly
182 406 просмотров · 3 месяца назад
LeanBeefPatty
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182 406 просмотров · 3 месяца назад
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A random day of eating! Sorry the scenery is a bit boring in this one. I don't eat this every day, but I generally eat within the same range of calories and try to get enough protein. I am quite active and would like fuel my body and muscles, so I aim for about 1g of protein per pound of body weight. Mostly because that is an extremely easy, straight forward formula. Do you need to eat just like me? Absolutely not. This is just how I am choosing to live in this current moment in life.
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Contents of this video
00:00- intro
00:43- breakfast
02:44-morning pills
04:04- snack
05:55- lunch
07:22- gym
08:31- post gym snack and taste testing
09:49- dinner
12:51- night pills
13:11- closing and thank you
14:22- the end
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