Markatasana for spine flexibility & relaxation/ relieve back pain 😌 & stress Daily yoga🧘 🌿

🧘‍♀️ Markatasana 🌿 Benefits 1.Improves spinal flexibility and mobility 2.Relieves lower back pain and stiffness 3.Enhances digestion by gently stimulating abdominal organs 4.Reduces stress & anxiety through relaxation 5.Stretches shoulders and neck, easing tension 6.Helps with posture correction over time ⚠️ Precautions & Tips 1.Move slowly and gently—avoid jerky movements 2.Keep both shoulders touching the floor for proper stretch 3.Do not force your knees fully down if uncomfortable 4.If you have slip disc, severe back pain, or recent surgery, consult a doctor first 5.Maintain deep, steady breathing throughout 6.Practice on an empty stomach (or 3–4 hours after meals)