Pilates Reformer Back Care Class

This 45-minute class offers an intentional approach to movement, focusing on developing awareness and connection throughout the body. Through a series of exercises targeting the back muscles, core, hips, spine, and feet, we explore spinal flexion, footwork, alignment, and functional movement patterns. The practice encourages participants to understand how different parts of the body work together, while developing strength, stability, coordination, and mobility. By Jacquelyn Soo Pilates Instructor Singapore