20 Minute Legs & Core for Perimenopause & Menopause

Legs and core workout is effective for menopausal women as it supports muscle and bone health, enhances stability, boosts metabolism, and improves overall functional fitness. Workout Type: Legs & Core Equipment: Dumbbells, Mat Focus Muscles: Body Parts Worked: Total Leg Abdominals Workout Difficulty: All Levels Workout Details: Warm-Up (5 minutes) Total Body 45/15 2x Goblet Squat Stiff Leg Narrow Wide Squat Rear Lunge DB Calf Raise Weighted Crunch Frog Leg Reverse Crunch COOLDOWN Lower Body Stretches