20 Minute Back & Bicep for Perimenopause & Menopause

This routine focuses on building strength in the back and biceps while being mindful of the potential challenges faced during menopause. Always check with a healthcare provider before starting any new fitness regimen. Workout Type: Back & Bicep Equipment: Dumbbells, Mat Focus Muscles: Body Parts Worked: Total Leg Abdominals Workout Difficulty: All Levels Workout Details: Warm-Up (5 minutes) Total Body 45/15 2x Reverse Grip to Wide Grip DB Row Supported One Arm Neutral Grip Row DL w/Bicep Curl Alt Bicep Curl Hammer Curl Pull Over Superman COOLDOWN Back and Bicep Stretches