20 MIN BACK + BICEPS WORKOUT | Cardio + Core Finisher | Dumbbells Only ⏳

⏳ GET MY FREE HOURGLASS 8 GUIDE: https://beacons.ai/fitnesswithp Get 8 of my go to exercises to help you build strength, sculpt your shape, and train with more intention, including exactly why each movement made the list. Today we’re putting the focus on your BACK. 💪 We’ll hit it from different angles, biceps, sneak in cardio between our strength work and finish with a core crusher… if you dare. 😈 WHAT YOU’LL NEED: 2 medium dumbbells for biceps 1 heavy dumbbell for rows Modify when you need to, challenge yourself when you can, and most importantly, keep moving. JOIN THE HOURGLASS FAMILY ⏳ Subscribe for more follow along workouts, Coach P tips, and fitness education to help you train smarter and stronger. 💬 COMMENT: Which part of this workout challenged you the most? ❤️ Like if you trained with me ↗️ Share this workout with someone who needs a back day Keep building, Hourglasses. I’ll see you in the next workout. ⏳ Coach P :)