20 Min Standing Abs + Cardio Workout 🔥 | All Standing, No Jumping

No floor. No jumping. Just 20 minutes of standing abs + cardio! 🔥⏳ Join me, Coach P, for a fun and challenging 20-minute all-standing workout combining weighted standing core exercises with no-jumping cardio to keep your body moving and your core working. All you need is a pair of medium-weight dumbbells and enough space to move. I’ll coach you through the entire workout with form cues, motivation, music, and a few standing-ab movements you may not have tried before. 👀 🔥 WORKOUT FOCUS Standing Abs + Core No-Jumping Cardio Dumbbell Training Balance + Coordination Core Control + Stability 🎵 FORMAT: We’ll alternate between standing-ab training and cardio, with the workout flowing to the music. No floor work and no jumping. ⏳ HOURGLASS WITH COACH P Fun • Educational • Empowering If you enjoyed training with me, SUBSCRIBE and join the Hourglass Fam ⏳ for more at-home workouts, exercise tutorials, and training with Coach P. 💪 TRAIN WITH COACH P: https://beacons.ai/fitnesswithp 1:1 Personal Training + Programs: Fitness With P About Coach P: 13 years of personal training experience • Group fitness coach • Oxygen Challenge Winner + Cover Athlete #StandingAbs #CardioWorkout #StandingWorkout #AtHomeWorkout #CoachP