I Tried EVERYTHING to Run a Faster parkrun | Aylesbury parkrun

How much faster can I run a parkrun if I throw absolutely EVERYTHING at it? Over the last couple of months, I’ve been gradually getting quicker at Aylesbury parkrun, knocking my time down from 20:34 to 19:58 and then 19:33. So this time, I decided to see what would happen if I threw every marginal gain I could think of at one 5K. Fastest super shoes? ✅ Mini taper? ✅ Proper race warm-up? ✅ Caffeine? ✅ Bicarb? Yep… I went there! With near-perfect conditions and a course where I’ve run six of my ten fastest parkruns ever, there was really only one question… How fast could I go? Did all those little advantages add up to a big improvement? You'll have to watch to find out! Thanks for watching, and if you enjoyed the video, please consider liking and subscribing to Rob Is Mostly Running. 🎵 This video contains the music tracks from the “No attribution is required” tracks on YouTube Audio and is licensed under the YouTube Audio Library License. #Running #Parkrun #AylesburyParkrun #5K #RunningMotivation #MarginalGains #SuperShoes