Work With Your Brain with Christine Wilson

💜 Schedule a FREE JOY CALL: https://FreeJoyCall.com 🎙️ IN THIS EPISODE… A full calendar can hide a frustrating gap between what you imagine and what you finish. If you're an ADHD high achiever or creative leader tired of fighting your to-do list, Think Time creator Christine Howe offers a different starting point: picture the life you want before filling the hours. Explore how a purposeful pause, realistic planning, and clearer boundaries can make space for progress and rest. 👋 WHO IS JOY ST JOHN? Joy St John draws on 25+ years of experience in regulatory compliance, corporate risk, and enterprise leadership to show teams how to simplify the work, reduce hidden risk, and restore ownership to the way people lead. Drawing on her career in top organizations and her personal wake-up call after years of overwork, Joy teaches leaders and teams to see the bigger picture, investigate problems with less ego and more curiosity, and bring energy back to work that has become too heavy, too complicated, or too routine. ✏️ RESOURCES FROM THE EPISODE Think Time planner and membership: https://www.think-time.com/ Think Time free training: https://www.think-time.com/free-training ⏱️ TIMESTAMPS 00:00 Make Progress Without Burning Out 08:05 Find a Pause That Helps You Focus 18:28 Plan for the Life You Actually Have 26:56 Protect Your Energy with Boundaries