Biomechanics of long jump

Long Jump basics as well as Biomechanics of long jump. If you want to be a long jumper you should know the biomechanics of long. Helpful video for long jumpers Also check this, techniques of long jump :    • Long Jump Techniques   IMPROVE YOUR LONG JUMP WITH THESE EXERCISES :    • WANT TO IMPROVE YOUR LONG JUMP ? DO THESE ...   subscribe our channel 0:00 Introduction 1:35 The Approach Phase 4:19 The Take Off Phase 8:47 Ground Reaction Force 11:50 The Landing Phase