30 Minute TRX Lower Body Drop Set Strength Workout | Mini Band and Suspension Trainer | Low Impact

Grab your suspension trainer, a mini band, and a mat for this 30 minute glute quad and hamstring drop set strength workout. For the mini band, I am recommending medium/moderate-heavier(ish) resistance. The band can be latex or fabric. You may want a towel and hydration around as well. Today's focus is strengthening the lower body. Today's format is dropset supersets. We will perform 2 exercises at a time before taking a break. The first exercise will be the more challenging variation of the superset. We will perform this exercise for 60 seconds. After that exercise, we either switch up the exercise, and/or switch up the tempo. The second exercise will be performed for 60 seconds, but we will split it up in a 30 second/ 30 second format. We will either change the tempo or make a slight change to the exercise again. After each superset, we will have a 15 second recovery before moving on to a new superset. There will be a demo/upcoming exercise in the upper right hand corner of your screen. You and I do not have to go at the same speed/tempo. Find a pace/speed/resistance that feels challenging for *you*. I hope you enjoy this one! Let me know how it goes in the comments below! Skip to 3:00 to begin workout Total Workout time: Approx 32 minutes Total Time with Stretching: Approx 36 minutes TRX Strength and Cardio 30 Day Program:    • 30 Day TRX, Strength, and Cardio Workout P...   Other TRX Workouts:    • TRX: Fit by Larie   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... Workout 60 sec, 60 sec (split 30/30), 15 second recovery Mini Band Iso Squat Abductions Mini Band Squat 1 to 1/4 / Normal Tempo (NT) Mini Band Curtsey Lunge to Abduction Left Mini Band Skater Curtsey Lunge / Static Curtsey Lunge Left (Match superset on right side) Iso Sumo Squat Calf raises Sumo Squat 1 to 1/4 rep/ NT Bulgarians slow, Left Bulgarians 1 to 1/4 rep / NT Left (Match superset on right side) Single Leg Squat Left Bstance Squat 1 to 1/4 rep, NT Left (Match superset on right side) Skater Reverse Lunge Left Reverse Lunge, Static Lunge Left (Match Superset on right side) Hamstring Curls slow Ham Curls 1 to 1/4 rep / NT (longer break) Banded Single Leg Bridge slow Left Banded Single Leg Bridge 1 to 1/4 rep / NT Left (match on right side) Banded Feet Elevated Bridges Slow Banded Feet Elevated Bridges 1 to 1/4 rep / NT / Iso Hold Additional Add-Ons to Compliment this Workout: 30 MinuteTRX Upper Body with Mini Band:    • 30 Minute TRX and Mini Band Upper Body Str...   Stretch 13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Release...   20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle Stretc...   15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release Hip T...   15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Routine ...   15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynamic an...   Cardio 10 Minute HIIT Cardio:    • 10 Minute Cardio HIIT Workout | No Breaks ...   15 Minute Cardio (Kickboxing Inspired, No Equipment):    • 15 Minute Cardio Workout | No Equipment | ...   15 Minute Cardio (Legs, Continuous):    • 15 Minute Bodyweight Only Leg Cardio and S...   Cardio/Core 20 Minutes No Breaks:    • 20 Minute Cardio and Core Low Impact Worko...   Abs 10 Minute Ab Workout No Breaks:    • 10 Minute Ab Workout | Bodyweight Only | N...   10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweight Only   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe