Different Styles of Yoga Explained | Traditional & Modern Yoga Types for Beginners

🎁 FREE Chair Yoga Teaching Guide I created a free 16-page guide with photos, cueing, and 3 Ready-To-Teach Full Class Sequences: 🪑 Memory Care 🌿 Gentle Fully Seated🌊 Flowing Fully Seated Get your free guide here: https://anthony-serpiello.kit.com/0cf... If you teach Chair Yoga, I hope this saves you some planning time and gives you a few classes you can use right away. Curious about the different styles of yoga and what makes each one unique? 🧘‍♀️ In this video, we’ll explore both traditional and modern yoga styles: where they come from, how they differ, and which one might be right for you. You’ll learn the key features, focus, and benefits of each major style, including: Iyengar Yoga – alignment and props Ashtanga Yoga – strength and discipline Viniyoga – personalized practice Sivananda & Bihar Yoga – traditional roots and philosophy Integral Yoga – balance and self-awareness Vinyasa, Yin, Hot, & Restorative Yoga – modern approaches for body and mind Perfect for beginners, yoga students, and teachers who want to deepen their understanding of yoga traditions and find the style that fits them best. Enjoy and let me know in the comments which yoga style resonates most with you! Anthony ❤️ 🌿 Connect & Practice 🪑 Interested in becoming a Chair Yoga Teacher? If you're a yoga teacher looking to begin teaching chair yoga, or you're already teaching and would like more class formats, sequences, and teaching tools, you can learn more about my online Chair Yoga Teacher Training here: https://completechairyoga.membership.... 🪑 Join the Complete Chair Yoga Facebook Community   / 916580988773379   🕊️ Practice with Me on Insight Timer (Free Guided Meditations) https://insighttimer.com/AnthonySerpi... 🎵 Listen to My Original Music on YouTube    / @anthonyserpiellomusic   🎧 Listen on Spotify https://open.spotify.com/artist/6cWQ0... 📖 Read My Poetry Book – The Present Way https://www.amazon.com/Present-Way-Bo... ❤️ If you enjoyed this class, please Like, Subscribe, and Share to help more people discover the benefits of chair yoga. #YogaStyles #yogaforbeginners #yogaphilosophy #TypesOfYoga #yogaeducation #vinyasayoga #ashtangayoga #yinyoga #restorativeyoga #iyengaryogateacher #sivanandayoga