Seated Spiraling and Stretching

You know, Joe Pilates really was (and still is) onto something. He put movement first. Specifically, movement of the spine and pelvis front and center. Why? Because as humans, as bipeds that is our home, that the seed of life, that is our core. Putting movement first also means we work full-bodied through all ranges of motion. This workout, inspired both by both the Pilates and GYROKINESIS® methods, focuses that movement in circles and spirals around the spine and hips to create suppleness, and it also brings focus to lengthening and stretching our hamstrings and glutes. We do this workout seated on a stool or on a chair precisely because it gives us the stability to counteract all that sitting. Enjoy spiraling and stretching your torso, hips and legs! Please donate - it helps folks find us in the abyss! https://www.paypal.com/donate/?hosted... Subscribe to the Sayezz Newsletter and receive a FREE wellness e-book too. https://forms.aweber.com/form/80/1596... You can find even more FREE video workouts, pilatesographies and inspiration on my instagram page too - woo freaking hoo! -   / stephanieandsayezz