VO2 Max Is Overrated: Train This Instead for a Faster Marathon

Marathon Training Intervals: Beat Your PR Without Chasing VO2 Max This video explains the key metric for marathon performance and suggests interval strategies that translate to faster 26.2 results. Discover where to focus your workouts to turn training into sustained race pace improvements. Coaching Enquiry: https://www.maximummileagecoaching.co... #marathontraining #intervaltraining #runningtips #marathonPR