Meditation to Let Go of Anger

A loving kindness meditation helps one understand forgiveness, empathy, and aids in cultivating overall peace and kindness for ourselves and others. This thousand year old practice was popularized by the Buddha and may also be referred to as a metta meditation. If you are struggling with anger or simply would like to embody more peaceful thinking; practice this meditation and be guided through a series of visualizations and mantras that pull in the energies of love and kindness. Subscribe for more videos to come. Other offerings at Cedar & Sage can be found at cedarsagesanctuary.com