Why Interoception Is The Key To Emotional Regulation

Interoception is the key to emotional and stress regulation. This is your ability to notice and understand your internal sensations. Interoception is the foundation of healthy self-regulation. Interoceptive skills are required to notice when you are becoming angry, anxious, collapsed or shut-down, and then to manage your emotions proactively. Learn more: https://www.jessicamaguire.com/