Burnout to Balance - Elizabeth Chevalier | Mindfulness + Leadership | Joyfully Free Journey - Ep. 21

Description: In this episode, I interview Elizabeth Chevalier, a strategic advisor blending brain and body neuroscience to foster health, clarity, and courageous action in organizations and individuals. Whether you're in leadership or navigating your personal purpose, this conversation offers practical insights and inspiring stories to elevate your well-being and effectiveness. Keywords: #burnoutcoach #leadershipdevelopment #mentalhealth #mindfulness #selfcare #executiveleadership #podcast Chapters: 02:19 - Elizabeth's background and her approach to health and purpose 04:57 - Empathy, self-awareness, and kindness 08:22 - How personal adversity shapes purpose and professional path 14:25 - The necessity of agility and flexibility in leadership and life 15:33 - Creating healthier workplaces that support energy and well-being 20:34 - Recognizing burnout signs and starting recovery with self-care 22:23 - The deep roots of burnout and how societal changes affect us 24:27 - Neuroscience insights on habits, mindfulness, and self-regulation 28:51 - Practical tools for mindfulness, grounding, and energy awareness 36:55 - How overload, safety, and routine influence our behavior 44:42 - Small, intentional actions to reset and form lasting habits 50:39 - The significance of self-love and love through faith in divine support 61:27 - The importance of habit stacking, reward, and patience in change 74:46 - Holistic approaches to leadership combining brain, body, and soul 77:11 - Final thoughts and the invitation to connect and continue the journey Connect with Elizabeth: https://ejcmove.com/ *    / @ejcmove     / elizabethchevalier   *    / @ejcmove   Connect with Lacey: Book an Exploratory Coaching Call! - https://calendar.app.google/kmtWgRMEr... IG:   / the.lacey.reaves   +   / joyfullyfreejourneypod