💥 45 Min Upper Body Tabata PULL Workout With Dumbbells at Home | Low Impact | Strong 29

Welcome to Day 29 of the Strong Program - and our upper body PULL workout of the Tabata Week! This week - and today in particular - is going to be intense, but it is going to fly by so quickly! Today, we are doing an upper body PULL Tabata workout, training back (upper, mid, and lower back), biceps, and rear delts. For this home upper body Tabata workout, I will be using the following dumbbells (ALL EQUIPMENT LINKED BELOW) 2 x 10 lbs [4.5 kg] 2 x 18.5 lbs [8.5 kg] (Discount code: Vera10) 2 x 25 lbs [11.5 kg] We will perform this upper body workout in the following format: 20 seconds per exercise 10 seconds break 8 exercises per Tabata circuit 1 minute circuit reset 2 x per Tabata circuit A few lower back exercises at the end to finish (no timer) before stretching Tabata is an intense training style, where we give each exercise our ALL since we are only working for 20 seconds, BUT, we are also keeping track of our form. It is always quality over quantity. For all exercises, keep your core nice and tight throughout. Keep your knees slightly bent for all standing upper body exercises. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 minute WARMUP routine at home || No Jump...   Thank you for joining & hope you enjoyed this upper body PULL Tabata workout! Please let me know if you have any questions in the comments below. V 45 Min Upper Body PULL Tabata Workout at Home with Dumbbells | Workout Details: 00:00 Intro 02:48 TABATA PULL CIRCUIT 1 High Plank Rotation Superman Halos - Right Halos - Left Around the World Curl W Fly Hammer Bicep Curl Landmine Style Row REPEAT CIRCUIT 1 12:30 TABATA PULL CIRCUIT 2 Supinated Row - Right Supinated Row - Left Rear Delt Pull Bottom Half Bicep Curl Top Half Bicep Curl Narrow to Wide Bent Over Row Rear Delt Rotation Hinged Press Out & Row REPEAT CIRCUIT 2 22:12 TABATA PULL CIRCUIT 3 Drag Bicep Curl Bear Plank Renegade Row - Right (Alternative: on knees) Bear Plank Renegade Row - Left 1.5 Lateral Bicep Curl Upright Row Plank Curl - Right (Alternative: on knees) Plank Curl - Left Hinged Fly REPEAT CIRCUIT 3 31:54 TABATA PULL CIRCUIT 4 Rear Delt Row - Right Rear Delt Row - Left Kneeling Row - Right Kneeling Row - Left Pull Over Bent Elbow Rear Delt Fly Reverse Raise Twisting Bicep Curl REPEAT CIRCUIT 4 40:52 Lower Back Sets 44:38 Cool Down & Stretching AFFILIATE LINKS: 📍 Shop my Top & Shorts: https://liketk.it/3xQKi 📍 Gloves, Mat & Dumbbells on My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): fashioneatstravel@gmail.com INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #PullWorkout #TabataWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.