Kundalini Yoga: Harmonize Your Entire Being

⭐⭐⭐⭐⭐ Rated 4.9/5 by Retreat Participants “One of the most defining journeys of my life.” Join us in Italy → https://tri.ps/NuuQJ A complete Yoga practice to purify and harmonize all the layers of your being. We start by waking up the physical body and nervous system with a basic spinal series. Once the energy channels are open we use Uddiyana Bandha to transmute the lower energies, purify the emotions and open the heart. As the energy rises and our consciousness expands we will balance the system with Anuloma-Viloma Pranayama, the alternate nostril breathing. Finally we will conclude the class with a Mantra Meditation to purify the mind and turn inwards. ✨ Continue Your Practice with Refeel Yoga Go beyond one-off YouTube classes with structured 10-, 30-, and 90-day programs, authentic Kundalini Yoga, Tantra, Pranayama, and timeless Yogic wisdom. All designed to help you build a consistent practice and create lasting transformation. Start your 7-day free trial → https://refeelyoga.com 📱 Practice Anywhere Stay consistent wherever life takes you. • 📱 iOS & Android Apps • 📥 Offline Downloads • 📺 TV Casting • 📅 Progress Calendar & Habit Tracking • 🚫 100% Ad-Free Android App https://play.google.com/store/apps/de... Apple App https://apps.apple.com/us/app/refeel-... 🌱 Practice In Person — Retreats & Immersions Join us for immersive, in-person retreats and transformational experiences. https://www.wetravel.com/users/refeel... 🌿 Not Sure Where to Start? Feel Like Yourself Again Reset your energy and reconnect with your practice. https://refeelyoga.com/yt/2082-fly-again 30-Day Refeel Favorites Thirty of our most-loved classes in one guided journey. https://refeelyoga.com/yt/470-30day-r... 🌐 Connect with Us Mailing list https://refeelyoga.com/pages/refeelmail Instagram   / refeel.yoga   Facebook   / clelia.perzolla.refeelyoga   With love and gratitude, Andrew & Clelia ⚠️ DISCLAIMER Yoga is a spiritual practice primarily aimed at expanding consciousness and cultivating self-awareness. While physical benefits may occur, they are secondary and vary between individuals. Not all practices are suitable for everyone. Please consider your own physical, mental, and emotional condition before practicing. Consult a qualified medical professional if you have any concerns. By participating in this practice, you acknowledge that you do so voluntarily and at your own risk. Refeel Yoga, its teachers, and affiliates are not responsible for any injury or harm that may occur. #RefeelYoga #KundaliniYoga #ConsciousPractice #ChakraYoga #InnerWork