Top 4 Muscle Building Foods | Fitness & Wellness Tips in Tamil | Biglee Tamil

#musclebuilding #nutrition #protein #biglee #tamilfitness #diet After discussing the top 4 supplements i wanted to discuss the real food - so here are my top 4 muscle building food We will discuss on PDCAA and DIAAS scores for protein and why some protein are more effective than other sources. And sort down top 4 overall and identify ways to make vegetarian protein more effective Have discussed the top 4 most effective foods to build muscle fast and why they help you. *************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** Gym clothing wear that i trust - https://dumbellwear.com/ Discount code : BIGLEE20 ________ My supplement brand recommendation - https://www.steadfastnutrition.in/ Discount code SNBIGLEE ________ follow me @ Instagram -   / bigleemural​​​i   Tamil Instagram -   / getfitwithbiglee   Twitter -   / bigleemurali​​​   Facebook -   / coachbiglee​   Linkedin -   / bigleemurali   website - https://coachbiglee.com