How to Maintain Optimal Blood Glucose Levels | Dr. Michael Snyder & Dr. Andrew Huberman

Dr. Michael Snyder and Dr. Andrew Huberman discuss how food choices impact glucose spikes, the difference between healthy and unhealthy responses, the role of continuous glucose monitors, and why certain foods affect individuals differently in terms of energy and sleepiness. Dr. Michael Snyder, PhD, is a professor of genetics at Stanford and an expert in understanding why people respond differently to various foods, supplements, behavioral and prescription interventions. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • Transform Your Metabolic Health & Longevit...   Show notes: https://go.hubermanlab.com/yQHG6sg Timestamps 00:00 Understanding Glucose Spikes 02:24 Continuous Glucose Monitoring 04:38 Personalized Glucose Responses 06:13 Experiences of Glucose Spikes Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer