Qigong to Calm Your Nerves

Are your nerves getting the better of you? Are you feeling like you're swirling around with no root to anchor you? My Qigong to Calm Your Nerves is the answer. To skip the intro and begin the workout - 1:23 1. Cleansing Breaths - 1:23 2. Make a Connection - 3:18 3. Extend your Roots - 5:27 4. Extend your Limbs to the Sky - 6:38 5. Cleansing Breath - 8:53 Related Videos; Qigong for Stress Relief -    • Qigong For Stress Relief   For more info Website - https://www.bodhiacuandwellness.com/ Medical Qigong App - https://www.bodhimedicalqigong.com/ To Donate to my Patreon - https://www.patreon.com/user?u=54662677 Blogs on The Eco Hub - https://theecohub.ca/author/bodhi/ Instagram -   / bodhibatista   Facebook - https://www.facebook.com/bodhiacuandw...