QDR | All Levels Follow-Along Class

Learn the Capoeira-inspired "Queda De Rins" (QDR) in this all-levels follow-along class! Mobilize your spine, build upper body & core strength, and flow through primal movement patterns. We'll show you accessible skills that progress to impressive feats of strength and flexibility. 🐒 Mobility for the QDR | Full-Length Class Download: https://www.evolutioncollective.onlin... 🌊 FLOW | Primal Movement Program on EV/CO: https://www.evolutioncollective.onlin... 🌿 All Classes & Tutorials | Evolution Library: https://www.evolutioncollective.onlin... ✅ Inquire About 1-1 Online Coaching & Custom Programming: https://www.evolutioncollective.onlin...