How To Keep Going When You Lose Motivation (the secret to never dieting again)

Ever wondered why motivation, willpower, and white-knuckling it always fail? It’s not because you don’t want to change—it’s because your brain is wired for comfort, not growth. If you want to break the cycle and finally make real, lasting change, then this video is for you as I’ll be sharing the 3 steps I believe that will help you actually achieve your goals and stick to them for good. 0:00 Intro 2:18 - What do you want to achieve to who do you want to become? 103: The 3 D's of apparition 1:36 - 1. Decide Your Destination 5.11 - 2. Determination To Keep Going 8:48 - 4 step habit sequence, cur, craving, response and reward 12:23 - 3 Deliberation - Make the journey the reward Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-yo... You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarte... You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarte... 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔   / chelseamaecullen   Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast...