Grocery shopping- 6 rules for Heart Health.

Kya aap grocery shopping karte waqt waqai healthy foods choose kar rahe hain? ZOE Science & Nutrition podcast mein Professor Tim Spector aur Professor Sarah Berry ne grocery shopping ke 6 important rules discuss kiye hain, jo healthy eating, gut health aur cardiovascular health ke liye useful ho sakte hain. Is video mein hum jaanenge: 1️⃣ Packaged foods ke hidden ingredients kaise check karein 2️⃣ Cooking oil choose karte waqt kin baaton ka khayal rakhein 3️⃣ Healthy snacking ke liye nuts kyun ek option ho sakte hain 4️⃣ Bread khareedte waqt fibre ko kaise dekhein 5️⃣ Fermented foods mein added sugar se kaise bachain 6️⃣ Har week mukhtalif plant foods ki variety kyun barhani chahiye Sirf “Healthy”, “Natural”, “Low Fat” ya “Multigrain” likha hona kisi food ko automatically healthy nahi bana deta. Ingredients aur nutrition label par nazar dalna bohat zaroori hai. Tim Spector ke mutabiq hamari daily food choices aur plants ki variety overall diet aur gut microbiome ke liye important ho sakti hai. ⚠️ Yeh video sirf general health education ke liye hai. Agar aapko high blood pressure, high cholesterol ya heart disease hai to apni medicines ya treatment doctor ke mashware ke baghair change na karein. #TimSpector #ZOEScienceNutrition #HeartHealth #BloodPressure #Cholesterol #GutHealth #HealthyEating #HealthyFood #Nutrition #UrduHealth