20 Min Yin Yoga For Exhaustion & Burnout | Nervous System Reset

Come Home to Yourself | 20-Minute Yin Yoga for Exhaustion & Burnout with Anna Viktoria For the days when you feel scattered, drained, or burnt out, or when life has just been a lot lately. This gentle Yin practice draws your energy back inward and gives your nervous system a chance to settle. We start grounded in Child's Pose, ease into a supported Butterfly fold, calm the mind with Brahma Mudra (a soothing eye and neck practice), and finish in a supported heart opener. Bring a bolster, a cushion or two, and a block, and give yourself these twenty minutes. WHAT YOU'LL NEED A mat A bolster or long pillow Cushions or blocks (for under the forehead, knees, and head) Optional: an eye pillow or blanket GREAT FOR Exhaustion, burnout, and feeling drained Calming the nervous system Quieting a busy mind Gently opening the hips and chest CHAPTERS 0:00 Welcome & Child's Pose 3:22 Forehead Rolls, Clearing the Mind 4:21 Supported Butterfly Forward Fold 9:53 Brahma Mudra, Eye & Neck Release 12:27 Windshield Wipers 12:51 Supported Fallen Star Heart Opener 17:10 Three-Part Breath 18:25 Supported Shavasana "When things quiet down, we feel ourselves more." Let this be your reminder to slow down and breathe. Thank you friends at JadeYoga for supporting our channel with our favorite earth friendly mats and props. Next suggested practice: 17 Min Restorative Yoga For Exhaustion | Deep Rest https://youtu.be/VIDEO_ID?list=PLAYLI... ABOUT I'm Anna Viktoria, a yoga teacher sharing Yin and slow, restorative practices to help you feel more at home in your body. From Stockholm to Bali and now online, Yin and Restore is our home for continuing to practice together — wherever you are in the world. PRACTICE PLAYLIST 🎧 Set the mood with our Spotify playlist: https://open.spotify.com/playlist/0AH... STAY CONNECTED 🧘 Subscribe for new practices:    / @yinandrestore   📸 Instagram: instagram.com/annaviktoriayoga 📬 Join the newsletter for practice drops & workshop dates: https://mailchi.mp/e6d2fc33378e/anna-... ✨ Practice with us live at our monthly online workshops. If this practice helped you come home to yourself a little today, let me know in the comments where you felt it most. I hope we meet soon again. 🤍 #YinYoga #YogaForBurnout #NervousSystemReset #RestorativeYoga #YinAndRestore #AnnaViktoriaYoga #YogaForStress #BrahmaMudra #20MinuteYoga #YogaAtHome