Stretches for Air Travel

Travel light and stay relaxed with this simple plan to stretch. Exercises can be done while seated on a plane, train, or hotel room. Refresh and energize for your vacation or business travel. DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in the good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.