Meal Frequency - When & What You Should Eat

www.cthreemethod.com Education/Certifications: • MS Nutrition • BS Health & Physical Education • ACSM Certified Personal Trainer • NASM Corrective Exercise Specialist • GLP-1 & Peptide Certification • ASFA Tactical Instructor • ASFA Running Coach Rob has a 25+ year career with over 3,000+ clients and 500+ students taught at the university level in Weight Training & Exercise Physiology He has helped clients earn IFBB & Natural Pro Cards, Elite Totals & World Records, D1 scholarships in multiple sports, and has worked with Professional and Olympic athletes. Rob also hosts the "The C3Method Podcast" which features over 2,000+ episodes on nutrition, training, mindset, and listener Q&A. The podcast has been downloaded in all 50 states and in over 100 countries! He is a consultant for fitness facilities and health-related businesses in nutrition & personal training services, facility & equipment design, and AI implementation.