45 MIN FULL BODY TRI SETS with Dumbbells | Strong & Lean

Full Body TRISETS, let’s go! Grab your dumbbells, and let's tackle this effective workout featuring compound and isolation exercises using dumbbells and body weight. We'll boost strength, endurance, and core stability, leaving you feeling accomplished. Don't forget to grab those ankle weights for some extra booty and core work. Let's get started! The timer will be on for 30 seconds with 10 seconds to transition to the next exercise. We will work through 3 similar exercises, take a break and repeat. 🌟 SHOW YOUR SUPPORT Join the YouTube Membership for exclusive perks, bonus content & early access: 👉 Become a Member    / michellebriehler   🗓️ GET MONTHLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 00:00 Intro 01:10 Warm Up 04:20 TRISET 1 RIGHT ARM SNATCH LEFT ARM SNATCH SUMO HAMMER CURL 09:36 TRISET 2 BENT OVER ROW BICEP CURLS REAR DELT FLY 14:45 TRISET 3 CHEST PRESS IN BRIDGE OVERHEAD EXTENSIONS CHEST FLY 20:16 TRISET 4 RIGHT LUNGE TAP + PRESS LEFT LUNGE TAP + PRESS DROP SQUAT 25:36 TRISET 5 RIGHT LATERAL LUNGE LEFT LATERAL LUNGE REVERSE LUNGE ARMS UP 31:40 TRISET 6 KNEELING CLAM ALL-4 KNEE IN PUSH OUT JACKKNIFE 41:02 STRETCH