40 MIN Full Body Strength + Cardio Workout for Women 40+ | Dumbbells (No Repeats)

If you’re looking for a 40-minute full body workout with dumbbells that builds strength and burns fat—this is it. This workout is designed especially for women 40+ who want to build lean muscle, boost metabolism, and improve endurance—all in one efficient session. ✔️ Full body strength + cardio ✔️ Dumbbell-based training ✔️ No repeats (keeps it engaging) ✔️ Structured blocks for maximum results This is how we train for strength, metabolism, and long-term results—not just sweat. 💪 WORKOUT STRUCTURE STRENGTH • 2 Blocks • 9 Moves per block • 1 minute work / 20 seconds rest • No repeats 🔥 CARDIO FINISHER • 10 Moves • 30 seconds work / 5 seconds rest • No repeats 💥 WHAT YOU’LL NEED • Dumbbells (challenge yourself!) • Mat As we move through perimenopause and menopause, workouts like this become essential. 👉 Strength training + short bursts of cardio = better fat loss, stronger muscles, and improved energy. ⭐ Want workouts designed to get serious results? Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent. You can try the app FREE for 7 days https://my.playbookapp.io/michelle-br... 😉Not ready for the app yet? You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts. 👉 Become a Member    / michellebriehler   🗓️ GET WEEKLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators Beat Goes On (Rhythm to the Brain) by Campbell, https://t.lickd.co/1aNP2vKWwQD License ID: KDWLe4KE05g Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/3bb9f5e794e04c... 00:00 Intro 01:07 Warm Up 04:20 Lower Body Strength 18:54 Upper Body Strength 34:13 Full Body Cardio 40:57 Stretch