LAUKI SOUP RECIPE | Healthy Vegetable soup at Home | Easy Weight Loss Soup | Chef JK LIVE

Learn how to make a delicious Lauki Soup at home with chef JK. LAUKI SOUP RECIPE INGREDIENTS Lauki — 1 medium-sized Tomato — 1 Water — as required Salt — as required Black Pepper — as required Sesame Oil — 2 tbsp Sugar — 1 tsp Chopped Garlic — 1 tbsp Green Chillies — 1–2, chopped Grated Ginger — 1 tbsp Corn — ¾ cup, roughly crushed Capsicum — ¼ cup, chopped Carrot — ¼ cup, chopped Spring Onion — 1 handful, chopped Fresh Coriander — 1 handful, chopped Kashmiri Chilli — 1, optional Soya Sauce — 2 tsp Corn Flour — 1 tbsp Maggie Cubes — 3 Vinegar — 1 tsp Salt — as required Black Pepper — as required Paneer — as required, chopped METHOD 1. Peel the lauki and cut it into big pieces. Add it to a pressure cooker along with the chopped tomato. 2. Add about 1 glass of water, salt and black pepper. Cover and cook for 2–3 whistles until the lauki becomes soft. 3. Meanwhile, heat sesame oil in a pan. Add Kashmiri chilli, chopped garlic and sugar. 4. Once the garlic starts turning light golden, add the green chillies and grated ginger. Mix well. 5. Add the chopped carrot, capsicum, spring onion and coriander. Sauté everything for about 20–25 seconds so the vegetables still have a little crunch. Keep the pan aside. 6. Once the pressure cooker is opened, keep the cooked lauki mixture hot. Add the roughly crushed corn and blend the mixture using a hand blender while it is still hot. 7. Add black pepper, vinegar, Maggi cubes and paneer. Mix well, then add the prepared lauki mixture. 8. Add water as required and adjust the consistency of the soup. Add soya sauce according to your taste. 9. Check the seasoning and add salt if required. 10. If you prefer a slightly thicker, more soupy consistency, mix corn flour with a little water to make a slurry and add it gradually to the soup. 11. Bring the soup to a gentle boil and let everything come together nicely. 12. Serve hot with crunchy croutons. 🔴 COOK ALONG WITH CHEF JK! Subscribe to JK Cookery School and turn on 🔔 notifications for more LIVE recipes. 🌐 VISIT JK COOKERY SCHOOL https://jkcookeryschool.com/Home/Index 📱 FOR COURSES, WORKSHOPS & ENQUIRIES WhatsApp: +91 816 979 4416 📸 FOLLOW JK COOKERY SCHOOL Instagram: @jk_cookery_school   / jk_cookery_school   🎥 MEDIA PARTNER AF.Production_House   / af.production_house   #LaukiSoup #LaukiSoupRecipe #BottleGourdSoup #WeightLossSoup #HealthySoup #HealthySoupRecipe #SoupRecipe #LaukiRecipe #BottleGourdRecipe #HealthyRecipes #VegetableSoup #ChefJK #JKCookerySchool #CookingLive #YouTubeLive #AFProductionHouse