feel & release emotions in your hips • somatic meditation for nervous system regulation

🍃 Subscribe for new guided meditations for slowing down, reconnecting with your body, and returning to yourself. Hi, I’m Dominique. I’ve been guiding meditation since 2023, both online and in-person through sound bath experiences. I create these practices for the moments when life feels like a lot... when your mind is busy, your body is holding tension, or you need somewhere to let go for a while. About this meditation This somatic meditation brings attention to the hips through breath, body awareness, and slow hip movement. You’ll have space to notice physical tension, connect with emotions that come forward, and allow the hips to naturally release tension. Each meditation is personally voiced by me, with some featuring my own crystal singing bowls alongside carefully selected nature soundscapes and imagery from independent creators. Nothing here needs to be forced. Take what feels supportive and leave the rest. 🎧 Best experienced with headphones at a comfortable, low volume. 🌿Join Quiet Notes If you’ve been carrying a lot lately, Quiet Notes is a place for gentle reminders to slow down and reflections on creating a softer way of moving through modern life. https://www.naturesoundstudio.com/qui... A gentle note: These meditations are intended for relaxation, mindfulness, and general well-being and are not a substitute for medical or mental health care. Please seek support from a qualified professional when needed. For your safety, do not listen while driving or operating machinery. © Nature & Sound LLC. This original meditation, including its written script, narration, and original audio recordings, may not be copied, reproduced, redistributed, re-uploaded, or used to create derivative content without permission.