feel & release emotions in the body • somatic meditation for emotional release

🍃 Subscribe for new guided meditations for slowing down, reconnecting with your body, and returning to yourself. Hi, I’m Dominique. I’ve been guiding meditation since 2023, both online and in-person through sound bath experiences. I create these practices for the moments when life feels like a lot... when your mind is busy, your body is holding tension, or you need somewhere to let go for a while. About this meditation This somatic meditation is a gentle practice for emotional release, helping you slow down and notice what you’re feeling in the body without judgment. Through breath, body awareness, and quiet moments of reflection, you’ll create space for emotions to be felt and allowed to move at their own pace. There is nothing you need to force or fix here. Come as you are, and take what feels supportive. Each meditation is personally voiced by me, with some featuring my own crystal singing bowls alongside carefully selected nature soundscapes and imagery from independent creators. 🎧 Best experienced with headphones at a comfortable, low volume. 🌿Join Quiet Notes If you’ve been carrying a lot lately, Quiet Notes is a place for gentle reminders to slow down and reflections on creating a softer way of moving through modern life. https://www.naturesoundstudio.com/qui... A gentle note: These meditations are intended for relaxation, mindfulness, and general well-being and are not a substitute for medical or mental health care. Please seek support from a qualified professional when needed. For your safety, do not listen while driving or operating machinery. © Nature & Sound LLC. This original meditation, including its written script, narration, and original audio recordings, may not be copied, reproduced, redistributed, re-uploaded, or used to create derivative content without permission.