Virtual Pad Work Boxing Workout | Follow Along With Me

Virtual padwork. Follow along with me. We are keeping it simple and getting it right. The 1, the 2, and the 3. This is a follow-along pad round you can do at home, in the gym, or anywhere you have a little space. No partner needed. Treat the screen like the pads. Stay in your stance, throw clean, and bring every punch back to guard. REMEMBER TO BREATHE What we are working: 1 — the jab. Turn over the hand and the shoulder. Do not lock the elbow. Be careful to not hyperextend your elbow 2 — the straight rear hand. Keep the weight on the back foot. Rotate the hip. Use the legs more than the arms to throw the hand. 3 — the lead hook. Keep the weight on the back foot. Turn and rotate. Use your legs and hips more than your arms. This is not about swinging as hard as you can. This is about mechanics, rhythm, and fluidity. Combining punches together. Reset between shots. Keep your hands up. How to use this video: Shadow it first if you are warming up Put the gloves on and throw with me like it is a real pad round Replay it and go slower if your form starts slipping Beginners, stay with the numbers and keep it clean Intermediate and advanced, add your own head movement and footwork in the gaps If you want more follow-along rounds, technique breakdowns, and real boxing training, subscribe and turn on notifications. New videos covering fundamentals, footwork, defense, and combinations. Revenite Boxing. Private boxing training in New Rochelle, NY and the surrounding Westchester area. I am Stephen Perez. I coach beginners through experienced fighters, ages 5 to 80. Fundamentals first. Hit and do not get hit. Train with me in person or follow the work online: Website: https://reveniteboxing.com Instagram:   / reveniteboxing   TikTok:   / reveniteboxing   X: https://x.com/reveniteboxing Email: ReveniteBoxing@gmail.com Questions about the punches, drop them in the comments. I read them. #boxing #padwork #virtualpadwork