DORE IBYIZA 10 N'AKAMARO KO KURYA UBUNYOBWA BURI MUNSI

#Ubunyobwa bufhite #akamaro cyane kuko bukungahayemo proteines n'ibinyamavuta byinshi bifasha umubiri gukora neza. Ibi ni bimwe mu byiza wabona mu kurya ubunyobwa. 1. Ubunyobwa bufasha umubiri gukora utunyngingo dushya 2.bufasha kurwanya #indwara z'umutima n'umuvuduko w'amaraso 3.bufasha gusohora #imyanda mu mubiri 4.bufasha kugabanya isukari mu #maraso 5. Bufasha kugabanya #inflammation mu mubiri ku bantu bagira ibibazo byo kubabara umugongo 6.ubunyobwa bugufasha iyo ugira ibibazo byo kwibagirwa 7.ubunyobwa bufasha kugabanya ibiro 8. Bwagufasha kwongera amasohoro