Перейти к содержимому

GROW YOUR LEGS | BRUTAL LEG WORKOUT EXPLAINED

Richard Duchon

0:00 / 0:00

GROW YOUR LEGS | BRUTAL LEG WORKOUT EXPLAINED

27 492 просмотра · 7 лет назад
Richard Duchon
307 тыс. подписчиков
27 492 просмотра · 7 лет назад
This is one of my favorite leg workouts to really grow my legs. Make sure to try it out & let me know what you think about it! Full Workout: 1. Squats 5 x 8-10 (last set double dropset to failure) 2. Romanian deadlift 4 x 12 3. Bulgarian split squat 4 x 12 each leg 4. Single leg extension 4 x 12 each leg 5. Lying hamstring curl 4 x 12 6. Seated calf raise 8 x 12-15 MY INSTAGRAM:   / richard_duchon   GYMSHARK SHOPLINK: https://gym.sh/Shop-Richard-Duchon ONLINE COACHING: http://bit.ly/RichardDuchon