GROW YOUR LEGS | BRUTAL LEG WORKOUT EXPLAINED
Richard Duchon
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GROW YOUR LEGS | BRUTAL LEG WORKOUT EXPLAINED
27 492 просмотра · 7 лет назад
Richard Duchon
307 тыс. подписчиков
27 492 просмотра · 7 лет назад
This is one of my favorite leg workouts to really grow my legs.
Make sure to try it out & let me know what you think about it!
Full Workout:
1. Squats 5 x 8-10 (last set double dropset to failure)
2. Romanian deadlift 4 x 12
3. Bulgarian split squat 4 x 12 each leg
4. Single leg extension 4 x 12 each leg
5. Lying hamstring curl 4 x 12
6. Seated calf raise 8 x 12-15
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