Gentle Yoga for Office Workers | 30 Mins

As an office worker, sitting for long periods of time, it can really tighten up your body and create pain from head to toe. If that's what you are experiencing, then this yoga practice is for you. In this class, we are targeting all the muscles that typically are affected by a sedantory life style. So grab your yoga mat, some cushions / yoga blocks / blankets and meet me on the floor. If you love my classes, check out my on demand library at www.bmore.fitness where you can sign up for a 7 day free trial.