11 MIN INTENSE AB WORKOUT / Stefanie Millinger

This one is EXTREME folks. You can do this intense ab workout with extra weight or without. i used 5kg here, you can do 10 as well if you are able to. But seriously, this one burns just as much without weights, trust me! Let me know if you made it through the whole routine 🔥 The Mat I use (use Code "MILLIPOWER" to save some money) https://eu.manduka.com/?rfsn=5842076.... Here you can support me: https://www.buymeacoffee.com/milli Need epic music for your videos? check out Epidemicsound! (Referral) https://www.epidemicsound.com/referra... Follow me on Social Media:   / stefaniemillinger     / rippedbadass     / stefaniemilli     / stefanie-millinger-milli-artist-1508309246...   #stefaniemillinger #abworkout #sixpackexcercise Disclaimer: I am not a professional fitness trainer or have any certificate whatsoever in fitness training etc. This workout might work for me, but not for you. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. My programming, advice, and suggestions will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on my social media platforms. This includes videos and text. Thanks for your understanding.