CLASSIC ARM DAY - TRY THESE SUPERSETS!

GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks!    / @vintagegenetics   WORKOUT Rope pushdown + Cable curls (straight bar) 4 supersets: 15 + 15 reps French press + Barbell curls (straight bar) 4 supersets: 15 + 12 reps Overhead tricep extension (straight bar) + Close-grip ez-bar curl (arm blaster): https://vintagegenetics.com/collectio... 3 supersets: 12 + 12 reps Overhead cable tricep extension + Concentration curl 3 supersets: 12 + 12 reps Reverse ez-bar curls 3 sets: 12-15 reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers   / wesleyvissers   @KaneVissers   / kanevissers   Facebook   / vintagegenetics