Why Spencer Matthews will NOT run a sub 2:45 marathon in the next 6 months…

In this video I will discuss why I believe Spencer Matthews will not achieve a sub 2:45 marathon in the next 6 months. Reviewing his latest races and training data I believe he is aerobically not ready for a sub 2:45 yet. I do not know Spencer personally and this is not a dig at Spencer, this is purely my analysis from a sporting point of view. ⏰ Time Stamps ⏰ 00:00 - 00:10 - Intro 00:10 - 02:15 - Reviewing Spencer Matthews latest race results 02:15 - 02:52 - My debut marathon and prior race results 02:52 - 04:19 - Why I believe 2:45 will not be achieved 04:19 - 04:58 - The content is clickbait! 04:58 - 05:51 - Spencer Matthews aerobic engine 05:51 - 09:08 - Spencer Matthews training and 5k pace 09:08 - 09:56 - My advice to Spencer Matthews 09:56 - 12:48 - The conclusion #SpencerMatthews #RoadTo245 #MarathonTraining #MarathonRunning #Sub245 #UNTAPPED #Running #Marathon #StephenScullion #runningshoes #runningcommunity #runningcoach #runner #halfmarathon #5k #runningtraining #runningtips #runninglife