75-Minute Led Ashtanga Primary Series

This 75-minute led Ashtanga Primary Series practice builds on the previous Half Primary Series by adding the challenging peak poses, followed by Baddha Konasana and the full closing sequence. Throughout the practice, you'll see picture-in-picture variations demonstrating options for different bodies and experience levels. Choose the variation that allows you to move with steady breath while building strength and confidence over time. Rather than trying to perfect every pose, return to this practice regularly and notice how your strength, focus, and understanding of the sequence develop. Helpful resources: -6-Minute Yoga Warm-Up    • Quick Yoga Warm Up | Wrists, Shoulders & S...   -Sun Salutation Variations    • Sun Salutation Variations | Adapt Your Pra...   -Vinyasa Options    • Vinyasa Options | Build Strength for Jump ...   -Accessible Ashtanga Closing Sequence    • Ashtanga Closing Sequence | Accessible Opt...