Summer Shred Upper Body Workout

In today's workout, we'll focus on leaning down with weights. The techniques used in this video include: Supersets Order of exercises Compound movements Single-arm movements Timed recovery Finishers The exercises include: 1a). landmine single-arm t-bar row 1b). landmine single-arm chest/shoulder press 2a). landmine upright row 2b). landmine Y-press 3a). wide-grip pulldown 3b). decline push up 4a). dumbbell row 4b). dumbbell/plate chest press 5). renegade row with push up (finisher) Sets and reps, as always, will depend on your goals and current physique. For re-comping, heavier weights and more volume can be helpful (4-5 sets of 8-10 reps). For just shredding, higher reps can be effective. You still want to choose weights that are challenging, yet doable for the last 2-3 reps. 3-4 sets of 12-15 reps may be a good range. Join FitU! Weekly home and gym workouts, meal guides, live support, live Q&As: http://erinsternfitness.com Thanks for watching! Please subscribe :) #summershred #erinstern #getlean BUSINESS CONTACT | erin@erinstern.com WEBSITE | http://www.erinstern.com INSTAGRAM |   / 2x_ms_olympia   PINTEREST |   / erinstern5   TWITTER |   / erinfast   FACEBOOK |   / fiterin   Train hard, y'all!