Tips + Tools That Actually WORK! A Dietitian’s Best Emotional Eating Help

Food is a SUPER common coping mechanism when we’re feeling emotional. If you struggle with emotional eating you’re not alone- many people do! In this video I’m giving you my best Registered Dietitian approved emotional eating help. I’ve got 5 tips for what to do and 3 tools to help you in the process. Consider your struggles solved! Journaling app I reference in this video and use that you can download for free (emotional reflections, self-care, food, movement and weekly recaps): https://socieaty.app.link/QknTvyE03Fb Don’t forget to give this video a thumbs up if you liked it! And if you’re not already subscribed to the channel be sure you do so you ya don’t miss ‘em XOXO -Colleen Be sure to follow me on Instagram →   / no.food.rules   _____________________ This video for informational purposes. It is not meant to serve as nutrition or medical advice. If you need medical advice related to information covered in this video, please reach out to your medical provider immediately. This video is provided “as is,” with no representations or warranties, express or implied. Some links may be affiliate links where I earn a small commission based on sales